Shinrin-Yoku: The art and Science of Forest Bathing [Audiobook] download free by Dr Qing Li

Shinrin-Yoku: The art and Science of Forest Bathing Audiobook download free by Dr Qing Li
  • Listen audiobook: Shinrin-Yoku: The art and Science of Forest Bathing
  • Author: Dr Qing Li
  • Release date: 2018/12/14
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Home and Garden
  • ISBN: 9780241346952
  • Rating: 8.32 of 10
  • Votes: 218
  • Review by: Jessie Harper
  • Review rating: 9.79 of 10
  • Review Date: 2018/9/6
  • Duration: 4H0M54S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-09-29
  • You can listen to this audiobook in formats: WMA, AIFF, MPEG4, MP3, FLAC, WAV, MP4 (compression TAR.7Z, TAR, ZIP, RAR)
  • Total pages original book: 320
  • Includes a PDF summary of 32 pages
  • Duration of the summary (audio): 24M39S (6.4 MB)
  • Description or summary of the audiobook: Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
  • Other categories, genre or collection: Trees, Wildflowers & Plants, Earth Sciences, Mind, Body, Spirit: Meditation & Visualisation, Self-sufficiency, Garden Design & Planning, Complementary Therapies, Healing & Health, Immunology, Gardening: Shrubs & Trees, Forests, Rainforests, Mind, Body, Spirit: Thought & Practice
  • Download servers: Torrent, Google Drive, FreakShare, BitShare, FileHosting, Dropbox, FileServe, LimeTorrents. Compressed in TAR.7Z, TAR, ZIP, RAR
  • Format: Hardback
  • Approximate value: 21.25 USD
  • Dimensions: 158x217x28mm
  • Weight: 745g
  • Printed by: Penguin Life
  • Published in: London, United Kingdom

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