Finding Sisu: In Search of Courage, Strength and Happiness the Finnish way [Audiobook] download free by Katja Pantzar

Finding Sisu: In Search of Courage, Strength and Happiness the Finnish way Audiobook download free by Katja Pantzar
  • Listen audiobook: Finding Sisu: In Search of Courage, Strength and Happiness the Finnish way
  • Author: Katja Pantzar
  • Release date: 2018/10/10
  • Language: English
  • Genre or Collection: Home and Garden
  • ISBN: 9781473669895
  • Rating: 8.12 of 10
  • Votes: 588
  • Review by: Hailee Luke
  • Review rating: 7.37 of 10
  • Review Date: 2018/9/22
  • Duration: 3H48M30S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-09-06
  • You can listen to this audiobook in formats: MP4, MP3, WAV, FLAC, WMA, OGG, MPEG4 (compression ZIP, EML, 7-ZIP, LZO, RAR)
  • Total pages original book: 304
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M9S (4.8 MB)
  • Description or summary of the audiobook: An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Discover sisu through... Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
  • Other categories, genre or collection: Psychology, Style Guides, Personal Development, Memoirs
  • Download servers: Dropbox, Seafile, RoarFiles, FreakShare, Uploaded, FileServe, Mediafire. Compressed in ZIP, EML, 7-ZIP, LZO, RAR
  • Format: Hardback
  • Approximate value: 18.63 USD
  • Dimensions: 136x202x32mm
  • Weight: 380g
  • Printed by: Hodder & Stoughton Ltd
  • Published in: London, United Kingdom

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