Stop Look Breathe Create [Audiobook] download free by Wendy Ann Greenhalgh

Stop Look Breathe Create Audiobook download free by Wendy Ann Greenhalgh
  • Listen audiobook: Stop Look Breathe Create
  • Author: Wendy Ann Greenhalgh
  • Release date: 2017/4/16
  • Language: English
  • Genre or Collection: Crafts and Hobbies
  • ISBN: 9781781573983
  • Rating: 9.37 of 10
  • Votes: 896
  • Review by: Raina French
  • Review rating: 7.33 of 10
  • Review Date: 2018/10/4
  • Duration: 2H39M in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-19
  • You can listen to this audiobook in formats: WAV, FLAC, MPEG4, WMA, AAC, MP3 (compression RAR, ZIP, ARC, DEB, TAR.GZ, Z)
  • Total pages original book: 208
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 15M22S (3.8 MB)
  • Description or summary of the audiobook: Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology, Painting & Art Manuals, Creative Therapy (eg Art, Music, Drama), Paintings
  • Download servers: MEGA, FileServe, FreakShare, Dropbox, 1337x. Compressed in RAR, ZIP, ARC, DEB, TAR.GZ, Z
  • Format: Paperback
  • Approximate value: 15.16 USD
  • Dimensions: 162x210x16mm
  • Weight: 408.23g
  • Printed by: Ilex
  • Published in: Lewes, United Kingdom

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