You can listen to this audiobook in formats: AIFF, FLAC, WMA, MPEG4, MP3, MPEG-4 DST, WAV, OPUS (compression LZ, ZIP, RAR, CPIO, TAR.XZ)
Total pages original book: 304
Includes a PDF summary of 25 pages
Duration of the summary (audio): 20M2S (5 MB)
Description or summary of the audiobook: Our brains need a well-rounded workout just like our bodies! Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment. Tonia Vojtkofsky PsyD - a psychologist and brain health specialist - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills. Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll be giving your brain the ultimate tune-up!
Other categories, genre or collection: Hobby and Gaming Books
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